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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 10.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 379.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.7 g

View full nutritional breakdown of Turkey Burgers calories by ingredient
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Turkey Burgers

Submitted by: CHANA27


Number of Servings: 4

Ingredients

    1 c. frozen corn, thawed
    1/2 c. chopped red onion
    1 small sweet red pepper, chopped
    2 jalapeno peppers, seeded and minced
    2 tsp. olive oil
    2 T. lime juice
    2 garlic cloves, minced
    1/2 tsp. salt
    1/2 tsp. ground cumin
    1/4 tsp. chili powder
    1/8 tsp. dried oregano
    1 lb. extra lean ground turkey

Directions

In a large skillet, saute the corn, onion and peppers in oil until crisp-tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano; cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into 4 burgers. Refrigerate at least 30 minutes.


If grilling the burgers, coat grill rack with cooking spray before starting the grill. Grill burgers, covered, over med heat or broil 4in from the heat for 5-7 minutes on each side or until a meat thermometer reads 165 degrees and juices run clear.

This recipe is meant to be served with an Avocado Sauce in a separate recipe.

Serve on option wheat bun - not included in totals.


Number of Servings: 4

Recipe submitted by SparkPeople user CHANA27.






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