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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 465.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 12.3 g

View full nutritional breakdown of Rhea's Quick 1 hour Chili calories by ingredient
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Rhea's Quick 1 hour Chili

Submitted by: MUMZY922
Rhea's Quick 1 hour Chili

Introduction

Healthier Chili in 1 Hour
Serve with Rhea's Whole Wheat Corn Bread
*see Rhea's recipes
Healthier Chili in 1 Hour
Serve with Rhea's Whole Wheat Corn Bread
*see Rhea's recipes

Number of Servings: 6

Ingredients

    2 cans Beans (any kind)
    4 oz can Green chili's (diced)
    .5 pack Taco seasoning
    .5 pack Dry onion soup mix
    .5 med Onion

    3-4 oz ground meat (93/7) (ckn, trk,y stk, prk)
    1 Tb's flour
    1-2 cup 99% FF Chicken stock
    1 tsp Crushed chili flakes
    Salt and Pepper to taste

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Directions

Combine first 7 ingredients in a medium sauce pan bring to boil on med high heat then reduce to simmer on low heat.

In a medium saute pan add veg oil and onions saute til translucent and remove set off to the side. In the same pan, add ground round, (93/7%). Brown til med, add the onions and flour, cook for 2 minutes.

Add meat mixture to the sauce pan with beans. Add Chicken stock, give a good stir and bring to a boil and reduce to simmer under low heat for 20 minutes or til thickened.

Top with shredded 2% cheese and chopped onions.
*Few drops of Louisiana Hot Sauce if desired


Number of Servings: 6

Recipe submitted by SparkPeople user RUSHER922.






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