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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 4.0 g
  • Cholesterol: 52.6 mg
  • Sodium: 293.6 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Sweet and Sour Chicken

Submitted by: AURXDOC05

Introduction

"Healthified" recipe from EatBetterAmerica.com "Healthified" recipe from EatBetterAmerica.com
Number of Servings: 5

Ingredients

    2 tsp olive oil
    1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
    1/4 tsp salt
    1 green bell pepper, cut into 1-inch pieces
    1 red bell pepper, cut into 1-inch pieces
    1 small onion, sliced into thin wedges
    1 cup Swanson reduced sodium chicken broth
    1 can (8oz) pineapple chunks in unsweetened juice, drained and liquid reserved
    1/4 cup rice vinegar
    1/4 cup brown sugar
    4 tsp cornstarch
    4 cups hot, cooked brown rice

Directions

1. In a 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with salt; cook and stir 4 to 5 minutes or until chicken is no longer pink in center. Remove from skillet.

2. In same skillet, cook bell peppers and onion over medium-high heat for 3 to 5 minutes, stirring frequently, until vegetables are tender-crisp. Return chicken to skillet.

3. In small bowl, mix broth, reserved pineapple liquid, vinegar, brown sugar, cornstarch and crushed red pepper flakes; stir into chicken mixture. Add pineapple; heat to boiling. Reduce heat; cook uncovered, stirring frequently, until sauce is thickened and bubbly. Serve over rice.

Number of Servings: 5

Recipe submitted by SparkPeople user AURXDOC05.






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