Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 385.8
  • Total Fat: 20.7 g
  • Cholesterol: 53.6 mg
  • Sodium: 55.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 23.8 g

View full nutritional breakdown of Sauteed Salmon with Tomato Corn Relish calories by ingredient
Report Inappropriate Recipe

Sauteed Salmon with Tomato Corn Relish

Submitted by: SAHMWICH
Sauteed Salmon with Tomato Corn Relish

Introduction

This recipe is easy, fast, and amazing. You'll think you're eating at a 5-Star restaurant. This recipe is easy, fast, and amazing. You'll think you're eating at a 5-Star restaurant.
Number of Servings: 3

Ingredients

    About 8 oz of Salmon (apprx 3 fillets)
    2 Cups Sweet Corn
    1/4 cup Onion (pref red)
    1/2 of a Red Bell Pepper cut into strips
    1 Medium Tomato, Halved and sliced
    1/4 Cup Alfalfa sprouts
    1 Tbsp dried parsley
    1 Tsp Dill Weed
    1 Tbsp or 1 clove garlic
    3 Tbsp Olive Oil
    Salt/ Pepper to taste

SparkPeople Sponsored Video


Directions

Mix corn, tomato, pepper, alfalfa, onion, parsley, dill weed, garlic, and 2 Tbsp olive oil in a bowl. Set aside.

Heat 1 tbsp olive oil in a skillet. Place salmon in skillet and cook for 2-4 minutes on each side, sprinkling with salt/pepper. Plate salmon and stir fry relish for about 1 minute. Put relish on top of salmon. Enjoy.

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SUNNY-DEE.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe