- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.6
- Total Fat: 7.2 g
- Cholesterol: 6.2 mg
- Sodium: 326.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.5 g
- Protein: 6.5 g
Rhea's Fat-Reduced Asparagus SoupSubmitted by: MUMZY922
IntroductionServe Chunky or Creamy Smooth
Num-Yummy Serve Chunky or Creamy Smooth
1 lb. Asparagus (cut on bias)
1 Lg. Carrot sliced thin
1/2 Onion diced
1/2 Stick Lite Margarine
2 Tbs Flour
6 cups Chicken Stock
1/4 cup Fat Free HALF & HALF
3 Tbs IMO (sour cream substitute)
salt and pepper to taste
Add sliced Carrots & Diced Onion cook until tender
Add sliced Asparagus, cook until tender
add S & P to taste
Sprinkle flour over veggies
Add Fat Free Chicken stock
Stir in Fat Free HALF & HALF, until thickened
Stir in IMO at the end of cooking process.
Serve Chunky or
Puree in food processor until smooth and creamy.
Serve with a warm 3 carb Wheat Tortilla.
Number of Servings: 8
Recipe submitted by SparkPeople user RUSHER922.