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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.7
  • Total Fat: 8.2 g
  • Cholesterol: 88.2 mg
  • Sodium: 1,142.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 38.8 g

View full nutritional breakdown of Chicken Parmesean calories by ingredient
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Chicken Parmesean

Submitted by: JENIFROUFROU

Introduction

Delicious, lighter version of a traditional Italian favorate. Delicious, lighter version of a traditional Italian favorate.
Number of Servings: 4

Ingredients

    1 lb. boneless, skinless chicken breasts, pounded thin
    2c light marinara sauce (I used Ragu)
    1 can diced tomatoes, drained
    2 T tastefully simple garlic garlic seasoning blend
    1 T tastefully simple onion onion seasoning blend
    1 c part skim shredded mozzarella cheese
    6 T parmigiano-reggiano cheese
    1/2 c panko breadcrumbs

Directions

Preheat oven to 400 degrees.

Spray a grill pan or skillet with olive oil spray. Heat pan to high. Season chicken with salt and pepper and cook 1 1/2 minutes on each side until done.

Spread 1 cup of marinara sauce on the bottom of a 9 x 13 pan. Place chicken in pan, Cover with remaining sauce. Sprinkle tomatoes, seanonings, and cheese over chicken. Bake 10-12 minutes until cheese is melted and bubbly. Sprinkle with panko breadcrumbs. Serve immediately.

Makes 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user JENIFROUFROU.






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