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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 2.3 g
  • Cholesterol: 19.7 mg
  • Sodium: 96.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Chicken and Rice calories by ingredient
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Chicken and Rice

Submitted by: DALLASGRL45


Number of Servings: 5

Ingredients

    5 Chicken Breast
    1 sm Onion
    2 Cloves garlic
    1 Cups Brown Rice
    2 Cups Mozerella Cheese grated

Directions

Makes 5 servings

In skillet *electric or stove top sear chicken breast on both sides remove from pan and in skillet brown onion until translucent add garlic stir for 1 minute add rice brown for 3 minutes add 4 cups water add chicen breast back in and simmer for 30-45 minutes, top with cheese sit until cheese is melted.

Number of Servings: 5

Recipe submitted by SparkPeople user DALLASGRL45.






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