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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 9.8 g
  • Cholesterol: 66.7 mg
  • Sodium: 1,308.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Pork Tenderloin calories by ingredient
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Pork Tenderloin

Submitted by: ELISE014

Introduction

I got this recipe from RecipeZaar.com by Jjortikka. Prep time includes time in the fridge. I got this recipe from RecipeZaar.com by Jjortikka. Prep time includes time in the fridge.
Number of Servings: 3

Ingredients

    1 garlic clove, minced
    1 teaspoon salt
    1/2 teaspoon white pepper
    1/4 teaspoon thyme
    1 lb pork tenderloin
    1 tablespoon olive oil

Directions

1. Mix garlic, salt, pepper & thyme in small bowl.
2. Rub mixture over tenderloin and wrap in plastic. Refrigerate for at least 4 hours or overnight.
3. Heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total.
4. Remove pork and place in a 9x13x2 pan.
5. Add enough water to come up to bottom edge of pork (about a half inch). I rinse my frying pan and scrape blackened bits for water.
6. Cover with foil and bake at 350 for approximately 45 to 50 minutes.
7. Boil the drippings and add a little cornstarch mixed with water to it for gravy. Season with salt & pepper. Good with mashed potatoes.

Number of Servings: 3

Recipe submitted by SparkPeople user ELISE014.






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