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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 948.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Cold gazpacho soup calories by ingredient
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Cold gazpacho soup

Submitted by: K10DITTMAR

Introduction

I have tried many different types of gazpacho recipes, however this one I made according to my taste. This is fabulous in summer! Either as a light lunch/ dinner or a starter. I have tried many different types of gazpacho recipes, however this one I made according to my taste. This is fabulous in summer! Either as a light lunch/ dinner or a starter.
Number of Servings: 2

Ingredients

    4 medium ripe tomatoes
    1/5 medium to small onion (white or red)
    1 garlic clove
    1/3 cucumber with peel
    1/2 bell pepper (green, red, or yellow)
    1 tbsp olive oil
    2 tbsp soy sauce
    1/2 tsp basil (dry)
    1/2 tsp parsley (dry) use fresh for garnish
    1 tsp black pepper
    1 tbsp lemon juice
    50 ml red wine (dry)

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Directions

Makes 2 large bowls.

Chop everything and mix together with spices and liquids. Puree until soup consistency is acquired. Dish into soup bowls, add an ice cube to keep cool - garnish with fresh parsley. Serve with 1 - 2 very thin toasted slices of brown or wholewheat bread, or enjoy just as is.

Number of Servings: 2

Recipe submitted by SparkPeople user K10DITTMAR.






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