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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 78.9 g
  • Dietary Fiber: 13.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Chocolate for breakfast calories by ingredient
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Chocolate for breakfast

Submitted by: BONSAIAMAZONE

Introduction

The PMS friendly breakfast option or just a substitution strategy for other chocoholics out there. The PMS friendly breakfast option or just a substitution strategy for other chocoholics out there.
Number of Servings: 1

Ingredients


    2 Pears, fresh, medium
    Oats, 0.25 cup
    1 tbsp Cocoa, dry powder, unsweetened, the one used for baking
    water 1 cup
    and atifical sweetener to taste

Directions

Cut the pears into chunks , without peeling them but take the seeds and stem out

Mix oats, pear chunks and water in a pot and bring to a boil

Add cocoa and stirr well

Watch it turn gooey and add a little sweetener to taste

Let it cool down and enjoy the healthy chocolate fix

One serving is quite big and satisfies every craving. You could split it into two servings without being hungry.

Number of Servings: 1

Recipe submitted by SparkPeople user BONSAIAMAZONE.






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