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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 5.8 g
  • Cholesterol: 3.4 mg
  • Sodium: 344.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Easy "Sausage" Quiche calories by ingredient
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Easy "Sausage" Quiche

Submitted by: CLYNNEABAIRD

Introduction

Easy breakfast dish that is low calorie. Easy breakfast dish that is low calorie.
Number of Servings: 8

Ingredients

    Pie crust, frozen, ready-to-bake, 1 crust, single 9"
    Milk, nonfat, 1 cup
    Egg substitute, liquid (Egg Beaters), .75 cup
    *Kraft Free Shredded Cheddar Cheese, 1 cup
    *Morningstar Farms Sausage Crumble, 0.5 cup
    Nutmeg, ground, 1 tbsp (remove)

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Directions

Preheat oven to 350

Combine egg mixture, milk, salt (if desired) and nutmeg in a bowl. Stir until well blended.

Layer cheese on the bottom of the pie crust. Add sausage crumbles on top. Carefully pour egg mixture on top.

Bake for 45 minutes or until the center is cooked thoroughly. After removing from the oven, let stand 5-10 minutes before serving.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CLYNNEABAIRD.






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