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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.3 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Chef Meg's Taco Soup (Jaime's Veggie Makeover) calories by ingredient
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Chef Meg's Taco Soup (Jaime's Veggie Makeover)

Submitted by: LEGALGRL

Introduction

Chef Meg's soup has been made over to make it completely vegan - and delicious! Chef Meg's soup has been made over to make it completely vegan - and delicious!
Number of Servings: 4

Ingredients

    1 cup TVP, reconstituted in 1 cup hot water
    1 clove garlic, minced
    1/2 large yellow onion, diced
    3 large tomatoes, divided
    1 T. chili powder
    1 t. cumin
    1 t. smoked paprika
    1 t. salt
    1 T. Bragg's Liquid Aminos
    1 12oz can garbanzo beans, drained

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Directions

Put reconstituted TVP, garlic and onion in a large pot. Cook over low heat until onion and garlic begin to soften.
Meanwhile, blend two tomatoes in a blender or food processor until completely pureed.
Add spices to TVP mixture. Continue cooking for 2 minutes or until aromatic. Add pureed tomatoes and 1/2 cup water. Continue cooking for 2 to 3 minutes or while beans are prepared.
Drain and rinse garbanzo beans. Place in a blender or food processor and puree. It may be necessary to add a little water to reach desired consistency. Add to soup along with an additional 1/2 cup water and remaining tomato, diced. Cook until heated through, adding more of the spices if necessary.
Serve immediately. Add 2 to 3 crushed tortilla chips for garnish, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user LEGALGRL.






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