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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 6.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 332.4 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 26.6 g

View full nutritional breakdown of Pina Colada Nutrition Shake calories by ingredient
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Pina Colada Nutrition Shake

Submitted by: STALEAN

Introduction

Eating for Life nutrition shake with added fiber. Eating for Life nutrition shake with added fiber.
Number of Servings: 1

Ingredients

    Pur Filtered Water (12oz), 1 serving
    Pineapple, fresh, .5 cup, diced
    Chia Seeds (nutsonline.com) (1 oz) (1 Tbl.=10g or .375 oz)), 9 gram
    EAS Myoplex Carb Sense Vanilla Cream Nutrition Shake, 1 serving
    *Coconut Extract, .25 tsp
    6 ice cubes

Directions

Blend at medium speed for 15 seconds; blend at high speed for 30 seconds or until desires consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user STA8LEAN.






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