Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 224.5
- Total Fat: 6.7 g
- Cholesterol: 20.0 mg
- Sodium: 332.4 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 7.5 g
- Protein: 26.6 g
View full nutritional breakdown of Pina Colada Nutrition Shake calories by ingredient
Pina Colada Nutrition Shake
Submitted by: STALEANIntroduction
Eating for Life nutrition shake with added fiber. Eating for Life nutrition shake with added fiber.Number of Servings: 1
Ingredients
-
Pur Filtered Water (12oz), 1 serving
Pineapple, fresh, .5 cup, diced
Chia Seeds (nutsonline.com) (1 oz) (1 Tbl.=10g or .375 oz)), 9 gram
EAS Myoplex Carb Sense Vanilla Cream Nutrition Shake, 1 serving
*Coconut Extract, .25 tsp
6 ice cubes
Directions
Blend at medium speed for 15 seconds; blend at high speed for 30 seconds or until desires consistency.
Number of Servings: 1
Recipe submitted by SparkPeople user STA8LEAN.
Number of Servings: 1
Recipe submitted by SparkPeople user STA8LEAN.
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