Lo-Cal Cabbage Stir Fry with Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 7.8 g
  • Cholesterol: 18.5 mg
  • Sodium: 404.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Lo-Cal Cabbage Stir Fry with Turkey Sausage calories by ingredient
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Submitted by: LAHNBAIN

Introduction

Do with other meats & veggies. Keep meats lean and portions small! Do with other meats & veggies. Keep meats lean and portions small!
Number of Servings: 6

Ingredients

    6-oz. Louis Rich turkey smoked sausage
    1/2-c. Onions
    3-c. Cabbage
    1/4-c Red peppers
    1/2 Head of broccoli
    2-tbsp Canola oil
    2-tsp Garlic
    1-tbsp Oyster sauce
    Water (to help thin oyster sauce)
    Cooking spray

Directions

Chop sausage small so a little goes a long way!

Cook onions, peppers & sausage first with cooking spray. Add garlic after so it doesn't burn. Remove food from pan.

Add oil to pan. Add broccoli and cabbage. Add oyster sauce. Add water so it mixes to a thin sauce. Add the veggies & sausage back. Give a quick stir. Pepper to taste (oyster sauce has salt already).

If you keep veggies pre-chopped it saves a lot of time and you can use for lots of dishes!

Number of Servings: 6

Recipe submitted by SparkPeople user LAHNBAIN.





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