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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 0.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 421.8 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Buckwheat Belgian Waffles calories by ingredient
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Buckwheat Belgian Waffles

Submitted by: STERNENFEE

Introduction

Using a pancake mix and substituting the oil for applesauce. Using a pancake mix and substituting the oil for applesauce.
Number of Servings: 3

Ingredients

    1 cup MAPLE GROVE FARMS Organic Buckwheat Pancake & Waffle Mix
    3/4 cup skim milk
    2 large egg whites
    3 tbsp Natural Applesauce

Directions

Preheat waffle iron as directed by manufacturer. Combine ingredients until blended. DO NOT OVER MIX. Pour batter into center of a hot, lightly greased waffle iron. Cook until steam slows and waffle is golden brown. Remove carefully.
Makes 3 Belgian waffles.

Number of Servings: 3

Recipe submitted by SparkPeople user STERNENFEE.






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