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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 31.5
  • Total Fat: 1.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 48.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Lowfat Spicy Ranch Dressing calories by ingredient
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Lowfat Spicy Ranch Dressing

Submitted by: MOMMY2COLE

Introduction

Make 10 - 2 T servings
Make 10 - 2 T servings

Number of Servings: 10

Ingredients

    * 3 tbsp mayonnaise
    * 1 cup nonfat plain yogurt
    * 1 tsp dried chives
    * 1 tsp dried parsley
    * 1/2 tsp dried dill weed
    * 1/4 tsp garlic powder
    * 1/4 tsp onion powder
    * pinch of salt and pepper
    * heaping 1/2 tsp cumin
    * heaping 1/2 tsp chili powder
    * 1/2 to 1 tsp sugar
    * cayenne pepper to taste
    * 1 tbsp lime or lemon juice

    Whisk together all ingredients, using milk to thin if needed.

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Directions



Number of Servings: 10

Recipe submitted by SparkPeople user MOMMY2COLE.






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