SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 44
  • Amount Per Serving
  • Calories: 21.0
  • Total Fat: 1.6 g
  • Cholesterol: 5.4 mg
  • Sodium: 31.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

View full nutritional breakdown of Rumbamel's Vegged Cream Cheese Dip calories by ingredient
Report Inappropriate Recipe

Rumbamel's Vegged Cream Cheese Dip

Submitted by: RUMBAMEL

Introduction

I'd been wanting to make some cream cheese dip like you would get at Panera/St. Louis Bread Co. but wasn't sure how to reduce the calories. Next time I will definitely reduce the shallots, they are very strong! I think it could also use some red bell peppers, but I didn't have any at the time. I'd been wanting to make some cream cheese dip like you would get at Panera/St. Louis Bread Co. but wasn't sure how to reduce the calories. Next time I will definitely reduce the shallots, they are very strong! I think it could also use some red bell peppers, but I didn't have any at the time.
Number of Servings: 44

Ingredients

    -1 clove garlic fresh
    -44g fresh broccoli somewhat chopped
    -21 g shallots, chopped somewhat (less next time)
    -1 oz baby carrots
    -12 oz 1/3 less fat cream cheese cubed at room temp.
    -1/2 oz fresh squeezed lemon juice
    -150g fresh cauliflower, chopped somewhat
    -1T Partylite's Two Sisters Gourmet Outrageously Garlic seasoning

Directions

--Mix all ingredients in a food processor until well blended or desired consistancy. Chill for at least 2 hours before serving.

--Makes about 2 3/4 C total or 44 T. 1 T is a serving.

--Enjoy!!

Number of Servings: 44

Recipe submitted by SparkPeople user RUMBAMEL.






Great Stories from around the Web


Rate This Recipe