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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.7
  • Total Fat: 16.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,038.2 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Open Faced Guacamole Sandwich calories by ingredient
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Open Faced Guacamole Sandwich

Submitted by: JODELL77

Introduction

If you love avocados, you will love this delicious lunch treat. I pair with 1/2 a cup of nonfat cottage cheese for a filling lunch. Although this recipe does have a significant amount of fat, it is GOOD fat from the avocado! If you love avocados, you will love this delicious lunch treat. I pair with 1/2 a cup of nonfat cottage cheese for a filling lunch. Although this recipe does have a significant amount of fat, it is GOOD fat from the avocado!
Number of Servings: 1

Ingredients

    1/2 Avocado
    1 wedge Laughing Cow light swiss cheese
    1 dash salt
    1 dash pepper
    1 tbsp chopped onion
    1 tbsp salsa
    1 tsp hot sauce (to taste)
    1 whole wheat english muffin
    2 slices tomato

Directions

Mash avocado with Laughing Cow cheese, and mix in remaining Ingredients through hot sauce. Toast the english muffin, top each half with the avocado mixture and top with a slice of tomato. Enjoy!

Makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JODELL77.






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