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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 46.8
  • Total Fat: 0.4 g
  • Cholesterol: 17.4 mg
  • Sodium: 179.9 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Rice Krispies chicken strips calories by ingredient
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Rice Krispies chicken strips

Submitted by: KDAWN79

Introduction

Trying to use up my rice krispies! Trying to use up my rice krispies!
Number of Servings: 10

Ingredients

    1 and 1/4 cup rice krispies
    2 tsp kirland seasoning salt
    1 egg white
    1 TB milk
    approx 300g chicken breast meat cut into pieces or strips

Directions

crush rice krispies to desired coarseness. Add seasoning salt. Pour onto small plate
Mix egg white and 1 TB milk on another plate.

Dip chicken pieces first into egg mix then crumbs and lay on sprayed cookie sheet. Cook @ 375 for 20 mins turning once.

Number of Servings: 10

Recipe submitted by SparkPeople user KDAWN79.






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