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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 3.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 60.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.9 g

View full nutritional breakdown of Pumpkin Protein Muffins calories by ingredient
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Pumpkin Protein Muffins

Submitted by: SUNFLOWER62883
Pumpkin Protein Muffins

Introduction

Looking for a healthy, delcious, cheap, and easy muffin recipe? Look no further! Looking for a healthy, delcious, cheap, and easy muffin recipe? Look no further!
Number of Servings: 6

Ingredients

    1 C oat bran (can use whole wheat flour)
    3 scoops Protein Powder (I used Designer Whey)
    1/2 C pumpkin
    1 TBSP cinnamon
    1.5 TSP baking powder
    .5 TSP baking soda
    2 egg whites
    3 TBSP flaxseed meal (ground up flaxseed)

Directions

Mix all ingredients in 1 bowl. Make sure to break up any clumps that appear. Pour out in muffin tins till 3/4 full. Bake at 350 degrees for about 15 minutes. This makes 6 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNFLOWER62883.






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