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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Veggie Chicken Rice Wraps (112 calories per wrap) calories by ingredient
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Veggie Chicken Rice Wraps (112 calories per wrap)

Submitted by: DANCING_CHILD

Introduction

These are incredible (if I do say so myself!) I overstuffed the wraps to make just five in total but I bet they'd look prettier spread out in 6 wraps instead (each paper wrap is just 23 cals.) These are incredible (if I do say so myself!) I overstuffed the wraps to make just five in total but I bet they'd look prettier spread out in 6 wraps instead (each paper wrap is just 23 cals.)
Number of Servings: 5

Ingredients

    5 Y & Y BRAND Rice Paper Wraps

    1/3 second spray Pam cooking spray
    1 pkg (227 grams) fresh mushrooms, ends trimmed, sliced
    1 pkg of Yves Veggie Chicken Tenders
    1 Tbsp Sweet Thai Chilli Sauce
    1 Tbsp water

    5 oz of PC Broccoli Slaw
    1/2 a medium tomato, diced
    20 grams of Pea Sprouts
    5 Tbsp salsa

Directions

1. Give a quick spray of cooking spray to an unheated medium frying pan, set heat to medium, Slice & toss in mushrooms, add pkg of chicken veggie tenders, sweet thai chili sauce & water. Stir and cook about 4 minutes until heated. (Cook mushrooms longer to taste before adding tenders.) Divvy into 5 sections.

2. Slice and dice veggies. Divvy veggies into 5 parts so that it's easy to top wraps.

3. Run the hot water as you pull out a large frying pan. Fill it to about 1.5 - 2" deep with water. Place a dry tea towel beside the pan and get ready! Place wrap in warm water for 5 to 10 seconds. Remove gently and place on towel for a couple of seconds. Switch to a large dinner plate.

4. Wrap and roll time! Take a pile of tenders and mushrooms, and top with veggies and 1 Tbsp salsa. Enjoy!!

Number of Servings: 5

Recipe submitted by SparkPeople user DANCING_CHILD.






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