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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.2 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Pasta sauce calories by ingredient
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Pasta sauce

Submitted by: NENE_7496


Number of Servings: 4

Ingredients

    Tomatoes, red, ripe, canned, whole, no salt added, 1 can
    Garlic, 7 clove (remove)
    Onions, raw, 1 large (remove)
    Tomato Paste, .5 can (6 oz) (remove)
    Lentils, .5 cup (remove)
    Spinach, fresh, 2 cup (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    Jalapeno Peppers, .5 pepper (remove)
    Olive Oil, 2 tbsp (remove)
    Parsley, dried, 1.5 tbsp (remove)
    Oregano, ground, 1.5 tbsp (remove)
    Basil, 1.5 tbsp (remove)
    White Wine, 1 glass (3.5 fl oz) (remove)

Directions

1. sautee onion, garlic, jalapeno and carrot. In oil. Add in Wine to deglaze. Add in tomato paste.
2. Add in tomatoes, half a can of water, and lentils. Add herbs. simmer.
3. Add in spinach.

Number of Servings: 4

Recipe submitted by SparkPeople user NENE_7496.






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