Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337.4
- Total Fat: 6.8 g
- Cholesterol: 27.8 mg
- Sodium: 2,717.9 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 3.3 g
- Protein: 28.1 g
View full nutritional breakdown of Jorge Cruise Luscious Lox Bagel calories by ingredient
Jorge Cruise Luscious Lox Bagel
Submitted by: EBONYIZIntroduction
Recipe from Jorge Cruise Belly Fat Cure. sodium is off the charts. Add a sprig of dill for garnish. Recipe from Jorge Cruise Belly Fat Cure. sodium is off the charts. Add a sprig of dill for garnish.Number of Servings: 1
Ingredients
-
1 Whole Wheat Bagel
2 Tbsp Philadelphia Cream Cheese
1 Tbsp diced red onion
1 tsp capers drained
1 Tbsp Mrs Dash Original Blend
1/2 tsp fresh lemon juice
4 oz Smoked Salmon (lox)
2 Sprigs of Dill
Directions
1.Toast bagel and lay open faced.
2. Mix the cream cheese with diced onion, capers, seasonings and lemon juice. reserve a few capers for garnish.
3. Spread each bagel side with 1 Tbsp. cream cheese mixture; top with salmon
4. Garnish each with 1/2 tsp of sour cream as well as dill and capers garnish
Number of Servings: 1
Recipe submitted by SparkPeople user EBONYIZ.
2. Mix the cream cheese with diced onion, capers, seasonings and lemon juice. reserve a few capers for garnish.
3. Spread each bagel side with 1 Tbsp. cream cheese mixture; top with salmon
4. Garnish each with 1/2 tsp of sour cream as well as dill and capers garnish
Number of Servings: 1
Recipe submitted by SparkPeople user EBONYIZ.
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