Gingerbread Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 1.5 g
  • Cholesterol: 43.0 mg
  • Sodium: 176.3 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Gingerbread Pancakes calories by ingredient
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Submitted by: HELENAWF


Number of Servings: 5

Ingredients

    1 c whole wheat flour
    1 1/2 t baking powder
    1/2 t cinnamon
    dash of ground cloves
    1/2 t ginger
    1/2 c skim milk
    3 T molasses
    1 T applesauce, unsweetened
    1 egg

Directions

Mix wet ingredients in a separate bowl. Combine dry ingredients in another bowl. Then, add wet to dry and mix until combined. Heat pan and spray with Pam. Pour 5th of mixture in pan on med low heat. Cook until bottom is brown and top is starting to dry and air bubbles have popped. Then, flip and cook for 1-2 minutes more.
Makes 5 5-6" pancakes.


Number of Servings: 5

Recipe submitted by SparkPeople user HELENAWF.





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