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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 697.9
  • Total Fat: 56.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 754.1 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Oriental Chicken Salad calories by ingredient
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Oriental Chicken Salad

Submitted by: ARIGOEL


Number of Servings: 6

Ingredients

    3 Chicken breasts (cooked; sliced or cubed; use schnitzel seasoning)
    1 cup slivered almonds
    4 TBSP sesame seeds
    1 large head cabbage (shredded. I prefer the red cabbage)
    2 bunches green onions, snipped
    2 pkgs. Ramen-Pride Chicken flavored (uncooked & crumbled; save seasonings for dressing)

    Directions:

    Toast sesame seeds & almond slivers in oven til brown (10-15 minutes @ 350 degrees). Cool. Toss
    chicken, seeds, almonds, cabbage & green onions.

    SALAD DRESSING

    Ingredients:

    4 TBSP sugar
    1 cup vegetable oil
    6 TBSP rice vinegar (I've used Balsamic)
    1 tsp pepper
    1 TBSP sesame oil
    2 pkgs seasoning from Ramen-Pride noodles

    Directions:

    Blend all above ingredients & pour over mixed salad. Stir in crumbled Ramen-Pride noodles just before serving to keep them crunchy.

Directions

3 Chicken breasts (cooked; sliced or cubed; use schnitzel seasoning)
1 cup slivered almonds
4 TBSP sesame seeds
1 large head cabbage (shredded. I prefer the red cabbage)
2 bunches green onions, snipped
2 pkgs. Ramen-Pride Chicken flavored (uncooked & crumbled; save seasonings for dressing)

Directions:

Toast sesame seeds & almond slivers in oven til brown (10-15 minutes @ 350 degrees). Cool. Toss
chicken, seeds, almonds, cabbage & green onions.

SALAD DRESSING

Ingredients:

4 TBSP sugar
1 cup vegetable oil
6 TBSP rice vinegar (I've used Balsamic)
1 tsp pepper
1 TBSP sesame oil
2 pkgs seasoning from Ramen-Pride noodles

Directions:

Blend all above ingredients & pour over mixed salad. Stir in crumbled Ramen-Pride noodles just before serving to keep them crunchy.



Number of Servings: 6

Recipe submitted by SparkPeople user ARIGOEL.






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Member Ratings For This Recipe

  • This recipe is very simple to make and it works well for a quick lunch or a light dinner. I will definitely be making this again. - 10/17/07

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  • Very easy to make, my kids even ate it!!!! - 8/16/07

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  • I was looking for a recipe to use up my red cabbage. This was great. The cabbage makes it crunchy, yet the flavor is not overpowering. My husband loved it! - 7/25/07

    Was this review helpful?   yes  No