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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 4.1 g
  • Cholesterol: 106.1 mg
  • Sodium: 300.9 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 49.2 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: GRETCHENH66

Introduction

topped with bananas topped with bananas
Number of Servings: 1

Ingredients

    2 T. Cottage Cheese
    1 1/2 scoops EAS Vanilla 100% Whey Protein
    2 Egg Whites
    1 Medium banana sliced

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Directions

Blend Cheese, Whey Protein & Egg Whites in a blender (I used a canning jar and put the blending blades in and screwed on the top works great for small recipes like this). Heat small pan and spray with non-stick spray. Pour 1/2 mixture in pan and cook 2-3 min on medium, flip and cook 2-3 min on other side. Repeat with other half of mixture.

Put 1/2 banana slices on top of 1 pancake, top with other pancake and remaining bananas.

Serving size is 2 pancakes



Number of Servings: 1

Recipe submitted by SparkPeople user GRETCHENH66.






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