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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 2.5 g
  • Cholesterol: 87.1 mg
  • Sodium: 171.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 40.7 g

View full nutritional breakdown of Chicken Waldorf without nuts calories by ingredient
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Chicken Waldorf without nuts

Submitted by: SKINNYINMYHEAD

Introduction

I use whatever chicken is already cooked in the fridge... which changes the flavor somewhat... Also, if I eat this with bread then it makes two servings.. but if I eat it without bread - it's one serving for less than 300 calories.. HUGE serving..

You can change it up using grapes or other fruit you love. Yummy

adapted from Clean Eating Cookbook

You can add nuts if you wish... it will add about 200-300 calories for a 1/4 cup...
I use whatever chicken is already cooked in the fridge... which changes the flavor somewhat... Also, if I eat this with bread then it makes two servings.. but if I eat it without bread - it's one serving for less than 300 calories.. HUGE serving..

You can change it up using grapes or other fruit you love. Yummy

adapted from Clean Eating Cookbook

You can add nuts if you wish... it will add about 200-300 calories for a 1/4 cup...

Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 5 ounces (remove)
    Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    Cilantro, raw, 4 tbsp (remove)
    Onions, raw, 2 tbsp chopped (remove)
    Celery, raw, .5 cup, diced (remove)
    Fage - 0%, 2 oz (remove)

Directions

chop it up and toss it together

I use whatever chicken is already cooked in the fridge... which changes the flavor somewhat... Also, if I eat this with bread then it makes two servings.. but if I eat it without bread - it's one serving for less than 300 calories.. HUGE serving..

You can change it up using grapes or other fruit you love. Yummy

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYINMYHEAD.






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