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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 10.0 g
  • Cholesterol: 106.2 mg
  • Sodium: 276.1 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.6 g

View full nutritional breakdown of Winter greens soup calories by ingredient
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Winter greens soup

Submitted by: FLORRIE21

Introduction

French soup using wild greens. You can use chard if you prefer. French soup using wild greens. You can use chard if you prefer.
Number of Servings: 4

Ingredients

    Olive oil, leeks (or onion) garlic, 6 c chopped greens (chard, watercress, dandelion, beet greens, whatever you have), 2 eggs, water, salt & pepper. Croutons and Parmesan cheese optional (but I like them!)

Directions

Heat 1 T oil, then add leeks (onion) garlic then greens in that order, sauteeing a few minutes after each addition. Add water and salt, bring to a simmer and cook for 15-20 minutes. Adjust seasoning and remove from heat. Beat eggs in a bowl, then add a ladleful of hot (not boiling) broth and temper the eggs. Add the tempered eggs back into the soup and whisk. Ladle into bowls and add croutons and cheese. Yum - and cheap!

Number of Servings: 4

Recipe submitted by SparkPeople user FLORRIE21.






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