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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 12.8 g
  • Cholesterol: 72.2 mg
  • Sodium: 493.6 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Whole Foods Baked Oatmeal calories by ingredient
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Whole Foods Baked Oatmeal

Submitted by: TRAILHAPPY

Introduction

This easy and tasty recipe for baked oatmeal uses whole, nutritious foods to make a delicious breakfast bake that fills you up! :) Each serving is a modest size, but feels like a lot when you eat it. The bake is fairly dense, with a nice, short-grain-rice-like texture. This easy and tasty recipe for baked oatmeal uses whole, nutritious foods to make a delicious breakfast bake that fills you up! :) Each serving is a modest size, but feels like a lot when you eat it. The bake is fairly dense, with a nice, short-grain-rice-like texture.
Number of Servings: 6

Ingredients

    .25 C melted butter
    1.5 C dry steel-cut oats (or any other variety; reduce cooking time accordingly)
    1 C soured raw milk (if improvising, mix some yogurt or other fermented product in with milk to make 1 C - or use straight yogurt/kefir/etc. - so that the grains experience some fermentation, which aids in digestion)
    1 jumbo egg
    1 t baking soda
    1 t cinnamon
    .5 t salt
    .5 C raisins (not packed; may sub other dried fruit)

Directions

Mix all together and allow to sit in warm area for an hour or two. Make bake immediately afterwards, or cover and refrigerate overnight and then bake the next morning. Bake at 350 degrees 30-60 minutes, depending on how long it takes the oats to cook. (The longer the ingredients soak in a warm place, the shorter the cooking time. However, if you wish to greatly lengthen the soaking time, you may wish to add the egg near the end of soaking, since raw egg in fermenting batter may not be the best idea....) Serving suggestions: serve with warm milk, honey, a glaze, or nut butter on top.

Number of Servings: 6

Recipe submitted by SparkPeople user TRAILHAPPY.






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