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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Raw Cheez-It Crackers calories by ingredient
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Raw Cheez-It Crackers

Submitted by: DIXIETANGO
Raw Cheez-It Crackers


These really do remind me of Cheez-Its. They are so yummy! (Original recipe from These really do remind me of Cheez-Its. They are so yummy! (Original recipe from
Number of Servings: 12


    1 cup raw sunflower seeds kernels
    1 cup raw Brazil nuts, shelled
    1 cup raw almonds
    1 large tomato, roughly chopped
    1 red bell pepper, remove seeds and roughly chop
    1 tsp cumin
    2 tsp salt
    1 Tbsp taco seasoning, reduced sodium
    1 tsp onion powder
    1 tsp garlic powder


Process all ingredients in a food processor fitted with a S-blade. Spread onto Teflex lined dehydrator trays, about 1/8-inch thick. Dehydrate at 140 degrees for 2 hours. Score into bite sized squares using a pizza cutter. Some people even like to make a little hole in the center just like the real crackers. Reduce temp to 105 degrees and continue to dehydrate until top is dry. Flip onto mesh lining and remove teflex sheets. Continue to dehydrate until dried and crispy. Total dehydrating time is about 24 hours but depends on your climate. Store in airtight bags. Will last for months if kept in a cool, dark place.

Number of Servings: 12

Recipe submitted by SparkPeople user DIXIETANGO.

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