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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.6 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Lemon Garlic Talipa calories by ingredient
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Lemon Garlic Talipa

Submitted by: DALLASGRL45


Number of Servings: 4

Ingredients

    4 Talipa Filets
    3 tbls Lemon Juice
    1 Clove Garlic
    3 tsp Margerine (melted)
    1 tsp dried parsley

Directions

Heat oven to 375

wipe a baking dish with olive oil. Wash fish filets, pat dry and put into pan. Top fish with Lemon juice then drizzle with melted butter. Sprinkle Garlic and parsley flakes over fish. Bake 30 minutes or until white and flakey.

Number of Servings: 4

Recipe submitted by SparkPeople user DALLASGRL45.





TAGS:  Fish | Dinner | Fish Dinner |

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