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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 4.0 g
  • Cholesterol: 7.8 mg
  • Sodium: 427.6 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Vegetarian Stuffed Bell Peppers calories by ingredient
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Vegetarian Stuffed Bell Peppers

Submitted by: RACKMYBRAINS

Introduction

Stuffed bell peppers without meat Stuffed bell peppers without meat
Number of Servings: 2

Ingredients

    Bell Peppers (either yellow, red, or green bell peppers), 2 pepper, large (3-3/4" long, 3" dia)
    Onions, raw, .25 cup, diced
    Salsa, 0.25 cup
    Beans, red kidney, 0.33 cup
    Beans, black, .25 cup
    Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup
    Brown Rice, long grain, 0.75 cup

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Directions

Mix cooked rice, cooked beans, and other ingredients and stuff into blanched bell peppers (you can use green, yellow, or red bell peppers, but they need to be scraped out and blanched).

Put blanched peppers into glass baking dish, and fill them with the rice-bean-cheese etc. mixture and bake at 350 for 20-25 min. Spread extra filling around the bottom of the dish around the bell peppers.

Ingredients for this recipe will make 2 servings (one pepper each, with some extra "stuffing").

Number of Servings: 2

Recipe submitted by SparkPeople user LAEKNIR.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Love this! My son is a vegan and I always want to fix him something that is good that he will like. Well, I like it too! We had a family reunion and I took this so he would be sure to have sthing good and not chemically processed! Super! Thanks! - 9/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious!! I used pinto beans instead of kidney beans. I also added mushrooms and garlic. This is easy to make and it was really good! Even my boyfriend, who is not a vegetarian, loved it! I will definitely make this again! - 4/18/10

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  • Very Good
    1 of 1 people found this review helpful
    Can't wait to make again - 4/16/10

    Was this review helpful?   yes  No
  • With a double recipe I started with 1 TBSP of virgin olive oil to help sweat the onions. Remember to drawing and wash can beans if you are inclined to use them. Also, make sure to use the pepper tops by adding them back to the onions (unblanched). Instead of the 4 cheese mixture, I used 2 oz Cheddar - 3/2/10

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  • You can't go wrong with Stuffed Bell Peppers! This is a good recipe alone, however, I am making this today for a cook out at my cousin's house and I am adding soy crumbles to add a type of "meat" to it. And if you are making this recipe always feel free to stray from it a bit. Spice it up a bit! - 7/18/09

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