Turkey Sausage and whole Wheat Pasta w/ Garlic and Oil

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 507.8
  • Total Fat: 17.2 g
  • Cholesterol: 59.7 mg
  • Sodium: 473.0 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 33.1 g

View full nutritional breakdown of Turkey Sausage and whole Wheat Pasta w/ Garlic and Oil calories by ingredient
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Submitted by: REBELUVRY


Number of Servings: 1

Ingredients

    16 oz Turkey Sausage
    1 box whole wheat pasta (I use penne)
    1/2 cup Olive Oil
    1 green bell pepper
    2 tbsp Garlic
    1 cup Parmesean Cheese
    Red Pepper flakes to taste

Directions

Saute green pepper with cooking spray until tender. Add sausage and garlic and cook thoroughly. Cook Pasta. Combine pasta and sausage in large pot, and add olive oil and pepper to taste. Sprinkle w/ Parmesean cheese. Makes

Number of Servings: 1

Recipe submitted by SparkPeople user REBEG818.





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