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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 4.5 g
  • Cholesterol: 9.6 mg
  • Sodium: 253.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Maria's Italian chicken bake calories by ingredient
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Maria's Italian chicken bake

Submitted by: TOMBOYRIA

Introduction

Italian chicken bake with vegies Italian chicken bake with vegies
Number of Servings: 10

Ingredients

    Ingredients:
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
    *Brown Rice, medium grain, 2 cup
    Canned Chicken, 1 can (5 oz)
    *Progresso Bread Crumbs - Italian Style, 0.25 cup
    Mozzarella Cheese, part skim milk, .5 oz
    Zucchini, 1.5 cup, sliced
    Onions, raw, .5 cup, chopped
    *Spaghetti/Marinara Sauce (tomato sauce), .5 cup
    Annie's Naturals Organic Green Garlic Dressing, 2 Tbsp, 1 serving
    Carrots, raw, 1 cup, chopped
    *Canola Oil, 1 tbsp

Directions

Stir fry onions, zucchini, and carrot in canola oil. Cook 2 cups brown rice according to directions. Mix all ingredients in a baking dish. Bake for 25 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user TOMBOYRIA.






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