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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 346.0
  • Total Fat: 14.9 g
  • Cholesterol: 59.4 mg
  • Sodium: 703.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Healthy Dream Spaghetti calories by ingredient
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Healthy Dream Spaghetti

Submitted by: EVERYTHINGMAMA

Introduction

This is a recipe that I've been using for years. I made it healthier by using turkey, whole wheat spaghetti, and yogurt. This is a recipe that I've been using for years. I made it healthier by using turkey, whole wheat spaghetti, and yogurt.
Number of Servings: 8

Ingredients

    Making that turkey yummy:

    1 lb. ground turkey (85/15)
    1/4 tsp. nutmeg
    1/4 tsp. garlic powder
    1/4 tsp. thyme leaves
    1/4 tsp. sage
    2 tbsp. ketchup
    1 tbsp. Worcestershire sauce

    The rest:
    8 oz. whole wheat spaghetti, cooked
    3 cups chunky italian pasta sauce
    4 oz. green non fat yogurt
    8 oz. low fat cottage cheese
    1 cup. whole milk mozzarella, shredded

Directions

While browning the turkey, add in all the turkey seasonings. This makes the turkey incredibly yummy!

Cook the spaghetti according to directions.

When the turkey is done, add in the jar of pasta sauce and stir together.

In a separate bowl, mix cottage cheese and yogurt together.

In a sprayed 9x13 pan, layer the drained pasta. Next is the cheese mixture (spread it out), then put the meat/sauce mixture. Top with the mozzarella cheese.

Bake at 350 for 30 minutes.

Makes 8 goodly size portions.

Once baked, you can "divide" the pan into the 8 servings, but you'll have to scoop out each serving with a rounded spatula or serving spoon.

Number of Servings: 8

Recipe submitted by SparkPeople user EVERYTHINGMAMA.






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