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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 445.2
  • Total Fat: 5.9 g
  • Cholesterol: 86.2 mg
  • Sodium: 1,481.6 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 42.2 g

View full nutritional breakdown of Crock Pot Chinese Pot Roast calories by ingredient
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Crock Pot Chinese Pot Roast

Submitted by: MDSHEPARD

Introduction

Make this in a crock pot, serve with Bird's Eye Oriental Stir-Fry Vegetables and steamed Minute Rice for a complete meal. Make this in a crock pot, serve with Bird's Eye Oriental Stir-Fry Vegetables and steamed Minute Rice for a complete meal.
Number of Servings: 6

Ingredients

    2 # eye of round roast, fat trimmed
    1/2 cup reduced salt soy sauce
    1/2 cup water
    1 tsp ground ginger
    3 cups steamed Minute Rice
    4 cups of Bird's Eye Oriental Stir-Fry Vegetables with sauce

Directions

Place roast (and chopped onions, optional) in crock pot. Combine soy sauce, water and ginger. Pour over meat. Cook on LOW for 6-7 hours. Slice roast and serve with steamed stir-fry vegies and rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.






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