Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 35.1 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 10.4 g
- Protein: 13.5 g
View full nutritional breakdown of Richard's pasta with broccoli calories by ingredient
Richard's pasta with broccoli
Submitted by: LUKE10:27Number of Servings: 2
Ingredients
-
4 oz hodgson mill whole wheat spiral pasta
1 tsp basil
1 tsp olive oil
1 clove garlic minced
1/8 tsp tonys cajun seasoning
1 tsp dried parsley
10 oz frozen broccoli
Directions
add all ingredients except pasta and broccoli to 2 qts water, bring to boil add pasta cook 2 minutes then add *broccoli. cook until pasta al-dente
* Brocolli is add depenping how much you like it cook.
Number of Servings: 2
Recipe submitted by SparkPeople user RMRANDO.
* Brocolli is add depenping how much you like it cook.
Number of Servings: 2
Recipe submitted by SparkPeople user RMRANDO.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
