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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.1 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Richard's pasta with broccoli calories by ingredient
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Richard's pasta with broccoli

Submitted by: LUKE10:27


Number of Servings: 2

Ingredients

    4 oz hodgson mill whole wheat spiral pasta
    1 tsp basil
    1 tsp olive oil
    1 clove garlic minced
    1/8 tsp tonys cajun seasoning
    1 tsp dried parsley
    10 oz frozen broccoli

Directions

add all ingredients except pasta and broccoli to 2 qts water, bring to boil add pasta cook 2 minutes then add *broccoli. cook until pasta al-dente

* Brocolli is add depenping how much you like it cook.

Number of Servings: 2

Recipe submitted by SparkPeople user RMRANDO.






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