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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 5.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 325.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Curried Lentil & Barley soup calories by ingredient
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Curried Lentil & Barley soup

Submitted by: RHEMAMUSIC


Number of Servings: 6

Ingredients

    I cup of lentil alphabet soup mix
    4 cups chichen broth
    2 cups water
    cilantro
    cherry tomatoes 1 cup
    1 tbsp pataks curry paste (or powder)
    1 medium onion chopped

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Directions

should make 6 1 cup servings.Add oil and pataks curry paste or powder to soup pot. Brown onions and 1 cup of lentil alphabet soup mix ( it has everything in it). Stir and cook for 5 mintues ( watch you dont burn). add chicken broth, and water, tomatoes, on high heat till boiling. Turn heat to low - medium high and cover pot cook soup simmering for 1 1/2 - 2 hours. Towrads end of cooking add finely chopped cilantro. Finished product should have a stewy like texture.

Number of Servings: 6

Recipe submitted by SparkPeople user RHEMAMUSIC.






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Member Ratings For This Recipe


  • Incredible!
    0 of 2 people found this review helpful
    I've never tried curry in lentil soup but I bet its good. - 4/9/10

    Reply from RHEMAMUSIC (4/9/10)
    Yes it is tasty. But then I am a curry nut period! LOL!


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