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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 9.2 g
  • Cholesterol: 105.5 mg
  • Sodium: 242.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Chicken in Creamy Feta Sauce calories by ingredient
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Chicken in Creamy Feta Sauce

Submitted by: ZANALAN

Introduction

Tangy and tart may seem an odd flavor for chicken, but in this recipe it works. Both my wife and kids gave it a thumbs up! Tangy and tart may seem an odd flavor for chicken, but in this recipe it works. Both my wife and kids gave it a thumbs up!
Number of Servings: 4

Ingredients

    1 lb Chicken Thighs
    2 tbsp Balsamic Vinegar
    0.5 tsp ground Thyme
    2 tsp Olive Oil
    1 tbsp plus 1.5 tsp all-purpose Flour
    0.5 tsp ground Oregano
    1 c fat-free milk
    0.33 c. feta cheese (I use Kraft feta in a bag)
    1 tsp lemon juice

Directions

Sprinkle vinegar and thyme over the chicken. In a large, nonstick pan heat oil. Cook chicken until cooked through and browned on both sides. Remove chicken and keep warm.

Sprinkle flour and oregano over the pan juices, stirring constantly until blended. Gradually whisk in the milk. Continue whisking until mixture is thick and heated through. Stir in cheese and lemon juice. Reduce heat and simmer until the cheese melts. Pour sauce over the chicken and serve immediately.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ZANALAN.






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