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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Balsamic Black Bean Salsa calories by ingredient
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Balsamic Black Bean Salsa

Submitted by: MAMAFEELGOOD

Introduction

I found this recipe on a blog I read and was hooked after the first bite. I found this recipe on a blog I read and was hooked after the first bite.
Number of Servings: 6

Ingredients

    1 (15 ounce) can black beans, drained and rinsed well
    1 (15 ounce) can whole kernel corn, drained well
    medium onion finely diced (about 1/3 cup)
    cup finely chopped fresh cilantro
    1 (7 oz.) can salsa verde (I used Herdez brand)
    Juice of 1 lime
    teaspoon cumin
    cup balsamic vinegar
    Salt and pepper to taste

Directions

Mix all of the ingredients together in a medium bowl and cover with plastic wrap. Let the salsa marinate for a few hours (or overnight before serving). Drain most of the liquid from the salsa before serving. Serve with tortilla chips.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAFEELGOOD.






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