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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.1
  • Total Fat: 3.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 330.1 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 29.8 g

View full nutritional breakdown of Protein Smoothie: (strawberries and pineapple) calories by ingredient
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Protein Smoothie: (strawberries and pineapple)

Submitted by: MOMMY_IN_MOTION


Number of Servings: 1

Ingredients

    1 cup skim milk
    1 cup fresh strawberries
    1/2 cup canned pineapple chunks
    1 scoop EAS soy protein powder (chocolate)
    3-4 ice cubes

Directions

Combine all ingrediants in blender

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMY_IN_MOTION.






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