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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 498.6
  • Total Fat: 22.1 g
  • Cholesterol: 116.0 mg
  • Sodium: 840.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 43.5 g

View full nutritional breakdown of Turkey Taco Salad Tortilla Cups calories by ingredient
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Turkey Taco Salad Tortilla Cups

Submitted by: ACTRDREAMR

Introduction

This yummy taco salad can be made two ways. Try whichever suites your preference. This yummy taco salad can be made two ways. Try whichever suites your preference.
Number of Servings: 1

Ingredients

    4.5 oz lean ground turkey meat
    1 Tbsp. low-sodium taco seasoning
    2 cups cleaned torn romaine lettuce
    medium tomato
    avocado
    2 Tbsp. shredded low-fat cheddar cheese
    2 Tbsp. Taco Sauce, Mild
    14 tortilla chips- Baked! Tostitos Scoops

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Directions

Serving Size: 1 Person

Season the turkey meat with taco seasoning. Cook turkey in a skillet sprayed with non-fat cooking, stirring often until cooked thoroughly, no pink.

While the turkey is cooking, in a salad bowl, prepare the taco salad. Combine the romaine lettuce with tomato, sliced avocado, sliced cucumber, and shredded low-fat cheese.

Equally divide the warm turkey on the bottom of individual tortilla chip scoops. Top with taco salad. Top with taco sauce if desired for additional moisture.

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Alternative Suggestion: Pile the taco salad in a deep salad bowl. Pile warm turkey on top of taco salad along with crushed tortilla chips. Top with taco sauce if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user ACTRDREAMR.






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