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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 3.3 g
  • Cholesterol: 59.0 mg
  • Sodium: 186.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Savory Sweet Potato Pancakes calories by ingredient
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Savory Sweet Potato Pancakes

Submitted by: SHILAH0120

Introduction

These are wonderful with fish! These are wonderful with fish!
Number of Servings: 4

Ingredients

    1 large yam, peeled and grated
    1 small onion, peeled and grated
    1 egg, beaten
    1/4 cup whole wheat flour
    1/4 tsp baking powder
    1/4 tsp kosher salt
    1/4 tsp black pepper
    1/4 tsp red pepper flakes or cayenne pepper
    1 tsp smokey paprika

    For Serving:
    1 tbsp chopped chives
    4 tbsp light sour cream

Directions

Peel and grate the potatoes and onion into large mixing bowl. Mix in the egg. Combine the dry ingredients together and add to potato mixture.

Divide into four portions and drop onto a heated (medium heat) nonstick skillet lightly coated with cooking spray and cook for 5 minutes or so on each side, until pancakes are cooked through.

Makes four pancakes. Serve with 1 tablespoon light sour cream and 1/4 tablespoon chopped chives.



Number of Servings: 4

Recipe submitted by SparkPeople user SHILAH0120.






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