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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 14.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 165.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Mediterranean Chicken and Wild Rice calories by ingredient
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Mediterranean Chicken and Wild Rice

Submitted by: KEVINKELLY

Introduction

Easy Flavorful Crockpot Summer Delight Easy Flavorful Crockpot Summer Delight
Number of Servings: 4

Ingredients

    1 lb of skinless,boneless chicken breast
    10 cloves of garlic smashed
    1/2 cup sundried tomatoes chopped
    1/4 extra virgin olive oil
    1 cup of a wild rice blend
    1/2 cup fresh squeezed lemon juice
    2 cups of water

Directions

Season chicken with salt and pepper and place in the bottom of crockpot. Top with rice, garlic and sundried tomatoes. Mix oil, lemon juice and water in a small bowl and pour over chicken. Stir once to coat rice. Cook on low for 8 hours and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.






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