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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 14.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 165.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Mediterranean Chicken and Wild Rice calories by ingredient
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Mediterranean Chicken and Wild Rice

Submitted by: KEVINKELLY


Easy Flavorful Crockpot Summer Delight Easy Flavorful Crockpot Summer Delight
Number of Servings: 4


    1 lb of skinless,boneless chicken breast
    10 cloves of garlic smashed
    1/2 cup sundried tomatoes chopped
    1/4 extra virgin olive oil
    1 cup of a wild rice blend
    1/2 cup fresh squeezed lemon juice
    2 cups of water

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Season chicken with salt and pepper and place in the bottom of crockpot. Top with rice, garlic and sundried tomatoes. Mix oil, lemon juice and water in a small bowl and pour over chicken. Stir once to coat rice. Cook on low for 8 hours and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.

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