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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 569.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 12.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Healthy Cooking Beans and Spinach calories by ingredient
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Healthy Cooking Beans and Spinach

Submitted by: KDKOSMO

Introduction

Got this recipe from Health Cooking magazine. I didn't make it EXACTLY as directed, but the info for the recipe is below. I made notes of the substitutions I used and the recipe info is based on how I made it. Recipe calls for 6 servings, I made it into 4 servings. Got this recipe from Health Cooking magazine. I didn't make it EXACTLY as directed, but the info for the recipe is below. I made notes of the substitutions I used and the recipe info is based on how I made it. Recipe calls for 6 servings, I made it into 4 servings.
Number of Servings: 4

Ingredients

    4 garlic cloves, sliced (I used minced from a jar, 1.5 T)
    2 tablespoons CriscoŽ Light Olive Oil or Canola Oil (I used cooking spray instead)
    2 large onions, chopped
    1 pound fresh baby spinach (I had a 9oz. bag)
    1 can (15 ounces) white kidney or cannellini beans, rinsed and drained (I used 1 cup dry great northern white beans and cooked them according to package instructions)
    1/2 cup white wine or reduced-sodium chicken broth (I used a chicken bullion cube)
    3/4 teaspoon salt (didn't use because used salty bullion)
    1/4 teaspoon pepper

Directions

In a large nonstick skillet, saute garlic in oil (didn't use oil)until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. (I cooked onions and garlic together)
Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.

Number of Servings: 4

Recipe submitted by SparkPeople user KDKOSMO.






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