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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 3.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 139.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Veggie Strudel calories by ingredient
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Veggie Strudel

Submitted by: TINABALIE


A warm, flaky, veggie filled side dish A warm, flaky, veggie filled side dish
Number of Servings: 8


    Spinach, fresh, 4 cup (remove)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    *Summer Squash, 1 medium (remove)
    Carrots, raw, 1 cup, grated (remove)
    Mushrooms, fresh, .5 cup, pieces or slices (remove)
    Onions, raw, .5 cup, chopped (remove)
    Sun dried Tomato _packed in oil, 1.5 oz (remove)
    Parmesan Cheese, grated, 3 tbsp (remove)
    Oregano, ground, .5 tsp (remove)
    Phyllo Dough, 6 sheet dough (remove)
    Bread crumbs, dry, grated, plain, .125 cup (r


Cook off veggies, mix with greens.
Do phyllo as box instructed.
Bake at 375 for 20-25 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user TINABALIE.

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