Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 104.7
- Total Fat: 3.7 g
- Cholesterol: 1.5 mg
- Sodium: 139.5 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.2 g
- Protein: 3.6 g
View full nutritional breakdown of Veggie Strudel calories by ingredient
Veggie Strudel
Submitted by: TINABALIEIntroduction
A warm, flaky, veggie filled side dish A warm, flaky, veggie filled side dishNumber of Servings: 8
Ingredients
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Spinach, fresh, 4 cup (remove)
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
*Summer Squash, 1 medium (remove)
Carrots, raw, 1 cup, grated (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Onions, raw, .5 cup, chopped (remove)
Sun dried Tomato _packed in oil, 1.5 oz (remove)
Parmesan Cheese, grated, 3 tbsp (remove)
Oregano, ground, .5 tsp (remove)
Phyllo Dough, 6 sheet dough (remove)
Bread crumbs, dry, grated, plain, .125 cup (r
Directions
Cook off veggies, mix with greens.
Do phyllo as box instructed.
Bake at 375 for 20-25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user TINABALIE.
Do phyllo as box instructed.
Bake at 375 for 20-25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user TINABALIE.
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