- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 133.5
- Total Fat: 3.4 g
- Cholesterol: 15.7 mg
- Sodium: 544.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.3 g
- Protein: 9.1 g
Amazing Yucatan Chicken Tortilla SoupSubmitted by: TLOGIRL
IntroductionA delicious and easy-to-make soup! Lots of protein & fiber...low in calories. Pleasant spicy tang from the green chiles and lime juice. A delicious and easy-to-make soup! Lots of protein & fiber...low in calories. Pleasant spicy tang from the green chiles and lime juice.
2 Tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
2.5 cups cooked white rice
8 cups low-sodium, fat-free chicken or vegetable broth
14 oz. canned, diced tomatoes with green chiles (ie. Rotel)
1/3 cup lime juice
14 oz. canned black beans, drained & rinsed
12.5 oz canned chicken breast - if you prefer to use regular chicken breast (ie. not canned), substitute 2 cups of cooked, shredded chicken
4 oz. canned yellow sweet corn kernels
In a large stock pot or soup pot, heat the olive oil over medium-high heat.
Add garlic and onion, saute until onion is slightly tender and translucent.
Add broth, tomatoes with green chiles, and lime juice. Bring to a boil.
Add the black beans, corn, rice and chicken. Reduce heat and simmer for about 5 minutes.
If desired, you can top your soup with any of the following tasty additions: chopped cilantro, shredded cheddar cheese, diced avocado or blue corn tortilla chips. None of these toppings are included in the calorie breakdown for the soup.
Makes 14 servings (one cup each).
Number of Servings: 14
Recipe submitted by SparkPeople user TLOGIRL.