SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 1.5 g
  • Cholesterol: 11.2 mg
  • Sodium: 458.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Cauliflower Ham Casserole calories by ingredient
Report Inappropriate Recipe

Cauliflower Ham Casserole



Introduction

Using non fat milk and cheese instead of "recommended" saves tons of calories .. 125/1.5/2 for WW = 2 points Using non fat milk and cheese instead of "recommended" saves tons of calories .. 125/1.5/2 for WW = 2 points
Number of Servings: 8

Ingredients

    2 cups cauliflower florets
    1 cup elbow macaroni
    2 Tbs. minced onion
    1 Tbs. butter plus 2 tsp. melted butter
    1 Tbs. flour
    1 cup milk
    1/4 cup heavy cream
    pinch nutmeg
    1 1/2 cups grated sharp cheddar cheese (divided)
    1 cup cooked ham
    1/2 cup dried bread crumbs

Directions

Cook cauliflower and macaroni till tender. Cooki onion in 1 Tbs. butter till clear.
Stir in flour and cook 2 min. stirring constantly
Whisk in milk.cream and nutmeg
Bring to boil and simmer 3 min.
Add 1 cup cheese and stir until melted
Stir in pasta, cauliflower and ham
Season with salt and pepper
Place in casserole and top with 1/2 cup cheese
Toss bread crumbs with 2 tsp.melted butter and sprinkle over cheese
Bake 375 for 25 min.

Can make a day ahead and bake when needed

Number of Servings: 8

Recipe submitted by SparkPeople user EMTDEEDAE.






Great Stories from around the Web


Rate This Recipe