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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 3.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 100.7 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Blueberry Protein Smoothie calories by ingredient
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Blueberry Protein Smoothie

Submitted by: JENNAELLIS1

Introduction

I make this almost every morning for the whole family. Everyone loves it. If you like your smoothies a little sweeter you can add a little honey as well, but even my kids like it as is. For more protein, simply add more protein powder before mixing, but this may alter the flavor a bit. I make this almost every morning for the whole family. Everyone loves it. If you like your smoothies a little sweeter you can add a little honey as well, but even my kids like it as is. For more protein, simply add more protein powder before mixing, but this may alter the flavor a bit.
Number of Servings: 6

Ingredients

    3 cups milk (your choice, we just use 2%)

    2 cups thawed or fresh strawberries

    2 medium bananas (sometimes we even use large, but then just add a little more milk to thin it out a little)

    2 cups of frozen or fresh blueberries

    3 TBSP of soy protien (we use Gensoy)

Directions

Add ingredients to blender (we use a Vita-Mix, works wonders) in the order listed.

Turn blender on low (Vita-Mix, variable speed 1).

Quickly increase to max speed and blend for 1 minute (Vita-Mix increase to variable speed 10 then quickly to high, blend for 1 minute)

*NOTE: If using all fresh produce add ice until desired thickness is achieved.

Serve cold and enjoy :D

Number of Servings: 6

Recipe submitted by SparkPeople user JENNAELLIS1.






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