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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.9 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Eggplant Curry calories by ingredient
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Eggplant Curry

Submitted by: ANEWAY

Introduction

Mild Vegetarian Curry - This is a mild, fragrant, sweet yet savory curry that is perfect over Jasmine rice or alone. Mild Vegetarian Curry - This is a mild, fragrant, sweet yet savory curry that is perfect over Jasmine rice or alone.
Number of Servings: 4

Ingredients



    * Eggplant, fresh, 1 eggplant, peeled, cut into 1-inch cubes
    * Olive Oil, 2 tbsp
    * Onions, raw, 1 large yellow skinned, peeled and chopped
    * Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" seeded and diced
    * Garlic, 4 cloves, minced
    * *Tomatoes, red, ripe, canned, chopped 1 14oz. can
    * Mango Chutney, 0.25 cup
    * Curry powder, 2 tbsp or Curry Paste (mild)
    * Coarse Salt and Pepper to taste
    * Vegetable Broth, 1 cup
    * Cilantro - Fresh, 2 tbsp
    * Almonds, .25 cup, slivered, toasted (optional - garnish)
    * Scallions, raw, 8 tbsp thinly sliced (optional - garnish)

Directions

This recipe is fabulous served over Jasmine Rice.

Prepare rice according to package directions if desired to have rice. Heat a deep, heavy bottemed nonstick skillet over medium to medium hight heat. When the pan is hot, add oil, eggplant, onion, and bell pepper. Cover pan and cook 6 to 8 minutes, stirring occasionally. Uncover and add garlic; cook 1 minute more. Add tomatoes, chutney, curry, salt and broth. Stir to combine and simmer for 1 to 2 minutes over low heat for flavors to combine. Remove curry from heat and stir in cilantro. Serve with 1 Tbs. slivered, toasted almonds and 2 Tbs scallions.

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWAY.






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